S2 EP 2 | Off-Season Training - What it is and Why Everyone Needs It
Description
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00 ) Intro
(2:01 ) Off-Season Training -- even for snowbirds!?
(6:36 ) Can you play golf even if you are off-season training?
(9:38 ) Most people who overtrain, don't even know it
(11:22 ) The BIGGEST red flag to know your training isn't working
(14:20 ) You DON'T get strong from lifting weights...
(15:15 ) The differences between In-Season and Off-Season training
(25:40 ) Erika hates going to the gym
(26:17 ) How to use our programs to fit YOUR scheule and training
OTHER RESOURCES + LINKS
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